The High-Frequency Father

A legacy-rooted podcast for fathers who lead with love, accountability, and emotional stability. Hosted by Jillette Lynn Ri’chard, founder of the movement and daughter of a high-frequency father: imperfect, intentional, and fiercely protective of their bond.

This podcast is for the fathers who show up even when the world offers them less grace, less credit, and fewer second chances. It’s a space to honor their presence, reflect the complexity of their role, and share strategies for safeguarding the emotional connection with their child.

Each episode explores stories of father/child bonds, what is emotional safety and how to build it, and the lifelong impact of being affirmed by a father. We believe a father’s presence should never be the price of pressure, pain, or the past. We shine a light on the moments that rarely make headlines but quietly shape the woman she will become, because when a daughter feels safe in her father's presence, she learns to stand strong in her own.